When someone yelled at you.
You’ll be SCARED.
When you failed an exam.
You’ll be DISAPPOINTED.
When someone said something bad about you.
You’ll be SAD.
When someone hurt your friend.
You’ll be ANGRY.
When no one replies your message.
You’ll be LONELY.
When people ridicule you.
You’ll be MISERABLE.
All those negative emotions are unwelcome.
You want to avoid it if you could.
If once the cause happened.
The reason to have those unwelcoming emotions have arrived.
DO NOT MASK YOUR EMOTIONS.
Even the most negative ones.
Because how you feel from your unpleasant experiences is natural.
Your heart and body HAVE TO feel them.
If you lid your negative emotions,
and put a smile on your face.
You’re ripping your heart off little by little.
It doesn’t make you or your heart strong.
It just numbs you and your heart like an anesthetic.
Now you can’t fully feel even most welcome emotions.
All those which make you smile NATURALLY.
Feels happening over a thick glass.
As much as you make fake smiles,
you lose the ability to experience positive emotions.
So CRY when you’re SAD.
Be ANGRY when you’re UPSET.
Sink in DISAPPOINTMENT when you FAILED.
JUST PUT ALL THE NEGATIVE EMOTIONS OUT RIGHT THERE.
FACE THEM, FEEL THEM AND EXPERIENCE THEM RIGHT AWAY.
As long as you’re honest to your REAL EMOTIONS,
the time will do the rest.